FAQ

💬 Do you offer virtual or in-person sessions?

I currently only offer virtual (telehealth) sessions, allowing you to attend therapy from the comfort and privacy of your own space.

📅 How do I get started?

You can get started by choosing one of the booking options on the Contact page. If you’re unsure which platform to use, feel free to reach out directly and I’ll guide you.

🧾 Do you accept insurance?

Yes, I accept insurance through platforms like Headway and SonderMind.

Each platform works with different insurance plans, so you can choose the option that best fits your coverage.

💳 Do you offer self-pay sessions?

Yes, I offer self-pay options on both platforms. Inital intake sessions are $95, follow up sessions are 45-50 minutes at $75 per session.

⏱️  How long are sessions?

Standard sessions are typically 40-45 minutes. Intake session can be 60-75 minutes.

🧠 What types of issues do you help with?

I support individuals experiencing anxiety, depression, trauma, low self-esteem, life stressors, school-related challenges, and difficulties with emotional regulation.

🛑 Can you help with self-harm or suicidal thoughts?

Yes. I provide a safe, non-judgmental space to talk about these experiences and work with you to build coping strategies and support systems.

If you are in immediate danger, please call 911 or go to the nearest emergency room.

🌱 What is your approach to therapy?

My approach is warm, collaborative, and practical. I use evidence-based methods like CBT, DBT, trauma-informed care, and solution-focused therapy to help you build real-life skills and create meaningful change.

👩🏽‍🎓 Do you work with children or teens?

Yes, I work with children over 8 years old, teens, and adults, and tailor my approach based on developmental needs and individual goals. 

🤝  What if I’m not sure therapy will help?

That’s completely okay. Many people feel unsure at first. We can use the first session to explore your concerns and see if this feels like a good fit for you.

🔄  What if you’re not the right fit for me?

Finding the right therapist is important. If it doesn’t feel like the right fit, I’m happy to help guide you toward other options that may better meet your needs.

📆 What is your cancellation policy?

I understand that life happens and people need to cancel appointments. I ask that you cancel as soon as possible. Keep in mind that you can be charged a cancelation fee if you cancel repeatedly.